Weigh In record (no journal entry) for 08 May 2020
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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5764 kcal
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Fat: 156.68g | Prot: 475.73g | Carbs: 603.06g.
Breakfast: Gekochtes Ei, Selen, Myprotein Glutamin, Currypulver, Roter Pfeffer oder Cayennepfeffer, Kurkuma, Salz, Optisana Vitamin C, Das Gesunde Plus Magnesium Brausetablette, Zink, Vitamin D3, Zitronensaft, Body Attack AAKG Shock, Doppelherz Omega-3, ZEC+ Ashwagandha, Ultrapure Creatine Monohydrate, Myprotein Impact Whey Protein Cookies & Cream, Vitamin B Komplex Depot-Kapseln, Myprotein Glucosamine Sulphate, EAA, B12 Vitamin Kur, Apfelessig Naturtrüb, ESN L-Citrulline Malate, Eisen + Metafolin, A-Z Langzeit-Vitamine, Zimt, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Ingwer. Dinner: Risobel Puffreis, Impact Whey Chocolate Coconut, Backpulver, Erdnussbutter, Zimt, Banane, Gekochtes Ei. Snacks/Other: Risobel Puffreis, Lebkuchengewürz, Impact Whey Protein Cookies & Cream, Almond Butter, Zimt, Banane, Gekochtes Ei, Banane, Risobel Puffreis, Lebkuchengewürz, Impact Whey Protein Cookies & Cream, Almond Butter, Zimt, Banane, Gekochtes Ei, Heidelbeeren. more...
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Losing 2.8 kg a Week
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