Weigh In record (no journal entry) for 08 May 2020
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55.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 38.95g | Prot: 55.25g | Carbs: 215.15g.
Breakfast: Danone Yaourt Nature, Miel, Grand Fermage Beurre Moulé Biologique, Maple Joe Sirop d'érable, Pain Complet, Banane, Jus d'Orange Fraîchement Pressé. Lunch: Carrefour Lasagnes de Légumes, Pain aux Céréales, Cannelé, Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Lou Pérac Lou Pérac. Dinner: Petit Gâteau, Pain aux Céréales, Rouget, Taboulé. more...
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2744 kcal
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Exercise:
Standing - 1 hour, Watching TV/Computer - 3 hours, Circuit Training - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Do It Yourself (DIY) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Studying - 6 hours, Insanity - 1 hour, Abdominal (Sit Ups) - 45 minutes. more...
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Gaining 0.1 kg a Week
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