Weigh In record (no journal entry) for 08 May 2020
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 52.55g | Prot: 74.62g | Carbs: 147.57g.
Breakfast: Aldi Bio Chia Samen, Himbeeren, Heidelbeeren, Ja! Skyr Natur, Alnatura Leinsamen Geschrotet, Dr. Oetker Vanillezucker, Aldi Kondensmilch 4%. Lunch: Mehrkornbrötchen, Butter. Dinner: Lorenz Salzstangen, Gemischte Nüsse, Rinderhüftsteak, Barbecuesoße, Harry Körner Balance Sandwich, Aldi Natives Olivenöl Extra. Snacks/Other: Lambertz Blätterteiggebäck, REWE Reiswaffel. more...
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Losing 0.7 kg a Week
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schlankeelke's Weight History
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