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Вайт Паладин
Journal
10 Jul 13
Вайт Паладин's Journal, 10 Jul 13
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Weigh In record (no journal entry) for 10 July 2013
113 kg
Lost so far:
17.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2013:
1600 kcal
Fat: 63.81g | Prot: 108.73g | Carbs: 140.14g.
Breakfast:
Кофе Мокко.
Lunch:
Зеленый Чай.
Dinner:
Помидоры, Белый Рис (Среднего Зерна, Приготовленный), Свинина, Яблоко, Зеленый Чай.
more...
4651 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Вайт Паладин's Weight History
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