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Going good thought it would be hard to get back on but so far so good:)
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99.9 kg
Lost so far: 2.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 111.03g | Prot: 94.83g | Carbs: 46.48g.
Breakfast: Bacon, Duke's Mayonnaise, Boiled Egg. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Hidden Valley Original Ranch Dressing, Chicken Breast. Dinner: Hidden Valley Original Ranch Dressing, Italian Sausage. Snacks/Other: Cauliflower (Frozen), Bell Peppers, American Value Green Beans (Canned), Spinach, Mixed Salad Greens, Onions. more...
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Losing 3.2 kg a Week
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sandra1970's Weight History
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