Weigh In record (no journal entry) for 10 July 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 81.89g | Prot: 77.30g | Carbs: 98.24g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds) , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, General Mills Multi Grain Cheerios, Toasted 100% Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified). Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Coca-Cola Diet Coke, Egg Salad Sandwich. Dinner: Perkins Restaurant Mashed Potatoes and Gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Coca-Cola Diet Coke. more...
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steady weight
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