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My weight loss has become so visible... People who never spoke to me have complimented me... Only thing is troubling is jealousy... lol learning to deal with that!
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986 kcal
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Fat: 28.03g | Prot: 56.85g | Carbs: 135.73g.
Breakfast: Plums, Apples, Albertsons Hard Boiled Egg Whites, Cooked Egg Yolk, Espresso Coffee, Green Tea. Lunch: Baxters Beetroot, Masoor dal homemade, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Plain Yogurt, Balsam-Pear (Bitter Gourd, Pods), Green beans (long, chinese beans), Masoor dal homemade. Snacks/Other: Carrots, Cucumber (Peeled). more...
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2041 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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