|
FATR 19.6%
|
65.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 102.84g | Prot: 48.31g | Carbs: 11.87g.
Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 盛香珍 南瓜子, 安佳 有鹽奶油, 紅龍 澳洲純牛肉漢堡片, 立頓 立頓茶佐茶無糖紅茶, Costco 西洋芹, Costco 美國乾酪單片包. Dinner: 盛香珍 南瓜子, Costco 美國乾酪單片包, 紅龍 牛肉漢堡排, 安佳 有鹽奶油, 立頓 立頓茶佐茶無糖紅茶, Costco 西洋芹. Snacks/Other: 複合魚油膠囊. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|