Weigh In record (no journal entry) for 10 July 2013
|
65.8 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
|
|
2899 kcal
|
Fat: 115.21g | Prot: 145.08g | Carbs: 333.13g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Orange Juice, Egg White, Salsa. Lunch: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Silk Pure Almond Milk - Vanilla, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Blueberries, Flaxseed Seeds, Spinach, Kale. Dinner: Deli Sliced Ham, Market Pantry Sharp Cheddar Cheese Slice, Burger King Ranch Grilled Chicken Wrap, PROBAR Whole Berry Blast Bar. Snacks/Other: Ralphs Chewy Granola Bars - Oatmeal Raisin, Apples, Bananas, Del Monte Mandarin Orange Cup, Starbucks Lemon Bar. more...
|
|
2362 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agjenni80's Weight History
|