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I reached my partial goal weigth, I am extremely happy. Not quite at my ideal weight, vut I am getting there. I find it easier to set mini goals that are achiavable and not intimidating, so here is my new goal: 70kg!
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74.5 kg
Lost so far: 13.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 48.37g | Prot: 96.19g | Carbs: 159.14g.
Breakfast: Tortilla de Maíz, Champiñones, Pimiento Rojo, Sustituto de Crema (en Polvo), Huevos Revueltos (Enteros, Cocidos), Café. Lunch: Jocoque, Peras, Manzana, Lechuga de Hoja Roja, Almendras, Arándanos Deshidratados, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina), Queso Tipo Panela, Tortilla de Maíz. Snacks/Other: Mangos. more...
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Losing 2.6 kg a Week
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