MacSassy98's Journal, 10 Jul 13

MacSassy98's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2013

101.2 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

1738 kcal

Fat: 43.70g | Prot: 34.85g | Carbs: 330.40g. Breakfast: Fruit Salad, Quinoa (Cooked). Lunch: Athenos Roasted Garlic Hummus, Tortilla Corn Chips, Campbell's Healthy Request Tomato Garden Vegetable Soup. Dinner: Peach, Cooked Brussels Sprouts, Deep Fried Potato French Fries (from Frozen), Veggie Patch Falafel Chickpea Balls. Snacks/Other: Medjool Dates, Bananas. more...

2889 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MacSassy98's Weight History

View Complete History

MacSassy98's Journal, 10 Jul 13

Submit a Comment

MacSassy98's Weight History