Weigh In record (no journal entry) for 07 May 2020
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51.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 81.49g | Prot: 47.83g | Carbs: 162.87g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Against the Grain Gluten Free Rolls, Fried Egg , Butter, Spinach. Dinner: Mashed Potato, Thousand Island Dressing, Unsweetened Iced Tea, Meat Loaf, Mixed Salad Greens. Snacks/Other: Unsweetened Iced Tea, Souper Salad Sunflower Seeds, Kroger Mint Chocolate Chip Ice Cream, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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