Weigh In record (no journal entry) for 07 May 2020
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49.6 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 62.44g | Prot: 59.07g | Carbs: 165.91g.
Breakfast: Namet Hindi Füme 7/24, Ekmecik Erişte , Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Ekmecik Tam Buğday Ekmeği, Migros Ezine Peyniri, Haşlanmış Yumurta. Dinner: Tavuk Göğsü, Yoğurtlu Havuç Salatası, Karışık Yeşil Salata, Kabak Çorbası. Snacks/Other: Buono Bitter Çikolata %85 Kakao, Kadayıf, Sade Kek, Damla Maden Suyu, Yeşil Çay. more...
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1875 kcal
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Exercise:
RPM - 48 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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di(RA)yet's Weight History
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