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Tanthalis
Journal
10 Jul 13
Tanthalis's Journal, 10 Jul 13
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Weigh In record (no journal entry) for 10 July 2013
138 kg
Lost so far:
10 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2013:
1615 kcal
Fat: 63.00g | Prot: 61.81g | Carbs: 176.69g.
Lunch:
Zwiebelbrot, Hochland Ofenaufstrich Flammekuchen.
Dinner:
Putenbrust Fleisch, TiP Kräuterbaguette.
Snacks/Other:
Beck's Green Lemon, funny-frisch Chipsfrisch BBQ.
more...
3724 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Tanthalis's Weight History
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