kholda.yurinanda's Journal, 07 May 20


View Diet Calendar, 07 May 2020:
2140 kcal Fat: 97.65g | Prot: 66.63g | Carbs: 256.21g.   Breakfast:  Petai,  Kembang Kol Dimasak (dari Segar),  Sawi, Finna Sambal Bawang, Filma Minyak Goreng Filma, Klatu Santan Kelapa Tua,  Chicken Nugget,  Telur Rebus,  Nasi Putih. Dinner:  Tempe Orek,  Chicken Nugget,  Petai, Filma Minyak Goreng Filma,  Ikan Lele,  Nasi Putih. Snacks/Other:  Teh Manis, Yakult Yakult, SariWangi Teh Manis,  Es Teler, Sari Roti Roti Tawar (2). more...
1722 kcal Exercise: Stretching (yoga) - 5 minutes, Fitness Training (Workout) - 6 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...

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