Zubek's Journal, 10 Jul 13

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Weigh In record (no journal entry) for 10 July 2013

57.1 kg Lost so far: 7.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

1013 kcal

Fat: 19.89g | Prot: 47.50g | Carbs: 125.55g. Breakfast: Ударница Зефир Шармель, Малина, Активия Йогурт Питьевой, Макароны Отварные. Lunch: Жареная или Запеченная Куриная Грудка, Салат Оливье, Куриный Суп. Snacks/Other: Светлое Пиво, Банан. more...

2500 kcal

Exercise: Desk Work - 7 hours, Bicycling (slow) - 18/kph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Zubek's Journal, 10 Jul 13

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Zubek's Weight History