Robsown's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

86.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

2150 kcal

Fat: 85.07g | Prot: 81.54g | Carbs: 262.54g. Breakfast: Butter, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Spaghetti Bolognese. Dinner: Pizza with Meat. Snacks/Other: Vanilla Ice Creams, Crisps, Naartjie. more...

205 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Robsown's Weight History

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Robsown's Journal, 07 May 20

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Robsown's Weight History