fonetico's Journal, 10 Jul 13

Weigh In record (no journal entry) for 10 July 2013
64 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 July 2013:
1934 kcal Fat: 65.53g | Prot: 59.37g | Carbs: 282.88g.   Breakfast: Agua Mineral con Gas, Café, Quaker Barra de Cereal Frutilla, Quaker Barra de Cereal Pie de Limón. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Queso Parmesano (Rallado), Fideos, Salsa Bolognesa. Dinner: Agua de Piedra Mil Hojas Manjar, Té (Infusión), Café, Palta, Unimarc Pan Hallulla Integral, Hallulla. more...
2079 kcal Exercise: Housework - 1 hour, Running (jogging) - 8/kph - 25 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...

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fonetico's Weight History


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