Weigh In record (no journal entry) for 07 May 2020
|
61.8 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 35.08g | Prot: 44.17g | Carbs: 235.21g.
Breakfast: DM Bio Dinkel Crunchy, Alnatura Amaranth Gepufft, Galiamelone, Pfirsiche, Alpro Soya Natur Ungesüßt, Banane, Schneekoppe Leinsamen Geschrotet, Chia-Samen. Lunch: Dr. Oetker Creme Vega, Lidl Natives Olivenöl Extra, Lien Ying Sojasauce Japanische Art, Dinner Gold Pfannengemüse Italienische Art, Clever Pasta Blumenkohl Pasta. Dinner: REWE Bio Ahornsirup, REWE Bio Dinkelvollkornmehl, Weißes Mehl, Dr. Oetker Backpulver, Alpro Hafermilch , Zucker, Ei. Snacks/Other: Alpro Hafermilch , Gelatelli Fruit Dream Vanille Exotic. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|