Weigh In record (no journal entry) for 03 October 2010
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85.2 kg
Lost so far: 11.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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1374 kcal
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Fat: 54.61g | Prot: 91.10g | Carbs: 135.84g.
Breakfast: 2% Fat Milk, Marshmallow Mateys. Dinner: Baked Cod, Battered Chicken Plank, Fries - Platter Portion. more...
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Losing 2.0 kg a Week
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jwelshcpa's Weight History
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