Weigh In record (no journal entry) for 07 May 2020
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 41.50g | Prot: 96.51g | Carbs: 227.78g.
Breakfast: Iced Coffee with Cream and Sugar, Milk. Lunch: Orange Juice, Steamed or Poached Salmon, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Beer. more...
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2644 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 31 minutes, Showering - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 39 minutes. more...
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Losing 2.8 kg a Week
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