Weigh In record (no journal entry) for 03 October 2010
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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2698 kcal
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Fat: 79.20g | Prot: 196.00g | Carbs: 299.17g.
Breakfast: Fat Free Milk, Right Start - Fibre Plus, Pure Protein Shake, Coffee. Lunch: Gouda Cheese, Sliced Brown Bread, Ham, Tomato, Lettuce, Miracle Whip Light, Crab Sticks. Dinner: Chicken Breast, olive oil, curry paste, onion, salt, chutney, cream, Quinoa. Snacks/Other: Pure Protein Shake. more...
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2320 kcal
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Exercise:
Desk Work - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Gabriel Black's Weight History
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