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megatucf
Journal
09 Jul 13
megatucf's Journal, 09 Jul 13
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Weigh In record (no journal entry) for 09 July 2013
69.4 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2013:
630 kcal
Fat: 20.94g | Prot: 29.20g | Carbs: 77.33g.
Lunch:
Fresh & Easy Red Thai-Style Chicken Curry with Rice, White Rice.
Snacks/Other:
Lindt Lindor White Chocolate Truffles with a Smooth Filling.
more...
2043 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (slow) - 18/kph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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megatucf's Weight History
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