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Raukin
Journal
06 May 20
Raukin's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
83.3 kg
Lost so far:
36.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
1000 kcal
Fat: 51.72g | Prot: 70.90g | Carbs: 61.15g.
Breakfast:
Огурец (с Кожурой), Чай с Лимоном, Шоколадные Вафли, Курица Гриль.
Dinner:
Брынза, Баурсак, Чай с Молоком, Омлет или Яичница, Огурец (с Кожурой).
more...
577 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours.
more...
Gaining 1.1 kg a Week
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Raukin's Weight History
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