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Вайт Паладин
Journal
09 Jul 13
Вайт Паладин's Journal, 09 Jul 13
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Weigh In record (no journal entry) for 09 July 2013
113.5 kg
Lost so far:
17 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2013:
2136 kcal
Fat: 75.08g | Prot: 125.26g | Carbs: 236.81g.
Lunch:
Хлеб Черный, Компот, Борщ, Перекресток Запеканка Картофельная с Мясом.
Dinner:
Яблоко, Свинина, Белый Рис (Среднего Зерна, Приготовленный).
Snacks/Other:
Кофе Мокко.
more...
5291 kcal
Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
Losing 119 kg a Week
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Вайт Паладин's Weight History
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