Weigh In record (no journal entry) for 06 May 2020
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88.0 kg
Lost so far: 12.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 52.44g | Prot: 90.37g | Carbs: 114.45g.
Breakfast: Jif Natural Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Cuties Mandarin Orange, Shakey's Thin Crust Plain Cheese Pizza (Large). Dinner: Eat Smart Brussels Sprouts, Publix Onions, Uncle Ben's Ready Rice - Long Grain & Wild, Publix Red Bell Pepper, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Strawberry Gelatin, Quaker Rice Cakes - Caramel Corn, Great Value Deli Style Sliced Muenster Cheese, Dietz & Watson Maple & Honey Turkey Breast, Mt. Olive No Sugar Added Sweet Gherkins. more...
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Losing 1.1 kg a Week
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knapplins22's Weight History
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