Weigh In record (no journal entry) for 06 May 2020
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70.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 21.90g | Prot: 49.82g | Carbs: 158.30g.
Breakfast: Pan Dulce de Canela (con Pasas), Café, Leche (sin Grasa), Nestlé Cereales Fitness. Lunch: Hacendado Horchata, Tortillas de Maíz, Sopa de Frijoles. Dinner: Hacendado Horchata, Jengibre, Tortillas de Maíz, Atún en Agua (Enlatado). more...
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2402 kcal
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Exercise:
Squats (Legs) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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marmassy12r's Weight History
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