yaneneves's Journal, 06 May 20

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que assim continue, pq ta difícil

66.1 kg Lost so far: 4.8 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

509 kcal

Fat: 26.89g | Prot: 39.68g | Carbs: 21.68g. Breakfast: Max Titanium Top Whey 3W Chocolate , Ceifeiro Semente de Chia, Iogurte de Kefir. Lunch: Sadia Salamitos (Pacote). Dinner: Jussara Creme de Leite Leve, Dr. Oetker Gelatina Zero Açúcares, Chuchu, Mocotó, Tomates, Repolho. more...

1763 kcal

Exercise: Sitting - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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yaneneves's Journal, 06 May 20

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yaneneves's Weight History