really screwed up Monday with my diet, I'm sure it's water weight, celebrating mothers day today with Mom Dad and bro gotta be careful
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69.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 108.82g | Prot: 112.74g | Carbs: 118.86g.
Breakfast: Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Farmer's Market Large Grade A Eggs, Optimum Nutrition Amino Energy, Quest Salted Caramel Protein Shake, Julian Bakery Net Carb Zero Bread. Dinner: Kraft Mayo with Olive Oil, Eggland's Best Large Grade A Eggs, Heinz Tomato Ketchup, Oscar Mayer Naturally Hardwood Smoked Bacon, Price's Southern Style Pimento Cheese Spread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Duncan Hines Whipped Chocolate Frosting, Duncan Hines Moist Deluxe Cake Mix - Dark Chocolate Fudge, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 1.3 kg a Week
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