Weigh In record (no journal entry) for 06 May 2020
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 26.07g | Prot: 76.09g | Carbs: 62.67g.
Breakfast: Polonez Füme Et Ürünü, Salatalık, Beyaz Ekmek, Haşlanmış Yumurta, Çay Şekerli, Domatesler. Lunch: Sütaş Meyveli Yoğurt Çilek. Dinner: Et Sote, Mantar, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Dost Yarım Yağlı Yoğurt. Snacks/Other: Çay Şekerli. more...
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2503 kcal
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Exercise:
Watching TV/Computer - 1 hour, Housework - 2 hours, RPM - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
Tabirlerler Mine ☺️
Son Periyot güzel geçmiş👍🏻
06 May 20 by member: çetinçelik
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06 May 20 by member: minecengiz
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minecengiz's Weight History
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