Weigh In record (no journal entry) for 09 July 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 52.23g | Prot: 77.31g | Carbs: 139.77g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Toasted 100% Whole Wheat Bread, General Mills Multi Grain Cheerios, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee (Brewed From Grounds) , Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Ground Beef (Cooked), Hash Brown (from Frozen). Dinner: Skim or Nonfat Milk (Calcium Fortified), Saltine Crackers, Pork, Vegetable Stew Type Soup with Potatoes. more...
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steady weight
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