Weigh In record (no journal entry) for 09 July 2013
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101.8 kg
Lost so far: 0.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 12.86g | Prot: 39.74g | Carbs: 135.17g.
Breakfast: Golden Delicious Apples. Lunch: Golden Delicious Apples, Tuna & Sweetcorn Sandwich. Snacks/Other: Chocolate Milkshake. more...
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Losing 6.7 kg a Week
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