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rsomner
Journal
05 Jul 13
rsomner's Journal, 05 Jul 13
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Weigh In record (no journal entry) for 05 July 2013
102.1 kg
Lost so far:
0.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2013:
1935 kcal
Fat: 63.76g | Prot: 55.98g | Carbs: 189.25g.
Lunch:
Heineken Heineken Beer, Heineken Heineken Beer, Home Fries, Fried Battered Cod.
Dinner:
Burger King Double Cheeseburger, Burger King French Fries (Medium).
more...
2917 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Comments
should be 225.2lb - converter error
17 Jul 13 by member:
rsomner
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rsomner's Weight History
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