Weigh In record (no journal entry) for 06 May 2020
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 48.84g | Prot: 121.75g | Carbs: 116.12g.
Breakfast: Real Whey, Avena Istantanea, Total 0%. Lunch: Coop Cioccolato Fondente Extra, Olio Extra Vergine di Oliva, Bonduelle Mais Bio, Jocca Fiocchi di Latte, Petto di Pollo, Carne. Dinner: Mulino Bianco Baiocchi (8g), Pane Bianco, Jocca Fiocchi di Latte, Mais, Uovo. Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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anto_workout's Weight History
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