Weigh In record (no journal entry) for 06 May 2020
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 62.88g | Prot: 89.78g | Carbs: 34.31g.
Breakfast: Alpro Amandelmelk Ongezoet. Lunch: Komkommer, Cherrytomaten, Gerookte Zalm, Scandinavian Bran Crispbread. Dinner: Lidl Saladinettes Rauwkostmix Pittig, Aldi Lamssteak, Saladinettes Gemengde Sla, Regalo Mayonaise, Boter. Snacks/Other: All Seasons Juliennesoep, Alpro Amandelmelk Ongezoet. more...
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Losing 1.2 kg a Week
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mieke.rottey's Weight History
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