Weigh In record (no journal entry) for 06 May 2020
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42.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 17.09g | Prot: 68.45g | Carbs: 223.61g.
Lunch: Pir Asia, Apel (tanpa Kulit), Jeruk, Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...
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2383 kcal
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Exercise:
Cardio - 1 hour and 39 minutes, Gym - 1 hour and 18 minutes, Apple Health - 21 hours and 3 minutes. more...
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Losing 2.1 kg a Week
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imey_code2's Weight History
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