Weigh In record (no journal entry) for 06 May 2020
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59.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 24.97g | Prot: 59.38g | Carbs: 203.88g.
Breakfast: Herbalife F1 Shake Mix, Kurma. Lunch: Telur Rebus, Sayuran Mentah, Nasi Putih. Dinner: Quaker Instant Oatmeal, Pisang, Herbalife F1 Shake Mix, Sayur Campuran. Snacks/Other: Tahu Isi, Roti Panggang, Bihun Goreng, Pastel. more...
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Losing 3.5 kg a Week
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farras13's Weight History
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