ilmiaanawati's Journal, 06 May 20

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Weigh In record (no journal entry) for 06 May 2020

68.6 kg Lost so far: 1.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2020:

1048 kcal

Fat: 49.32g | Prot: 42.09g | Carbs: 121.66g. Breakfast: Yoforia Berry Smooth, Biji Bunga Matahari Kering, Kacang Almond, Quaker Instant Oatmeal, Kurma. Lunch: Sayur Asem, Ikan Tongkol, Nasi Putih. Dinner: Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Alpukat. more...

1887 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ilmiaanawati's Journal, 06 May 20

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ilmiaanawati's Weight History