Weigh In record (no journal entry) for 05 May 2020
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80.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 85.79g | Prot: 116.66g | Carbs: 203.58g.
Breakfast: Ilolay Leche Descremada, Ledesma Azúcar, Leiva Galletitas Sándwich, La Paulina Queso Cremoso Tradicional, Café Espresso. Lunch: Banana, Peras, Royal Gelatina Ligth, Manzana, Ledesma Azúcar, Ilolay Leche Descremada, Café Espresso, Tomates, Natura Aceite Puro de Girasol, Lechuga de Hoja Verde, Milanesa de Cerdo. Dinner: Azúcar, Carne Molida de Res (90% Magra / 10% de Grasa), Ilolay Queso Cremoso, Morrón, Cebollas, Zapallito Verde. Snacks/Other: Ilolay Queso Cremoso, Ciudad del Lago Galletitas de Agua, Chocolinas Chocolinas, Ilolay Dulce de Leche, Crema de Leche, 3 Arroyos Copos de Maíz, Quaker Avena Tradicional, SanCor Yogur Bebible Yogs. more...
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3169 kcal
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Exercise:
Abdominal (Sit Ups) - 18 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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