Weigh In record (no journal entry) for 06 May 2020
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 34.22g | Prot: 106.04g | Carbs: 281.53g.
Breakfast: Milk, Apple Juice, Orange Juice. Lunch: Bisto Onion Gravy, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel), Chicken Breast. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Beer. more...
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2656 kcal
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Exercise:
Showering - 5 minutes, Running - 10/kph - 31 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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