Weigh In record (no journal entry) for 06 May 2020
|
101.9 kg
Lost so far: 48.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 98.12g | Prot: 64.80g | Carbs: 137.42g.
Breakfast: Семена Льна, Божья Коровка Творожная Масса с Курагой. Lunch: Сыробогатов Сыр Мраморный , Абсолют Хлеб Заливной 2 Сорт, Кекс, Утолина Филе Грудки Утенка с Кожей, Тушеные Овощи, Гречка Отварная. more...
|
|
1157 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 35 minutes, Bike Machine (Cycling) - 33 minutes, Google Fit - 22 hours and 22 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Горичева Людмила's Weight History
|