Weigh In record (no journal entry) for 02 October 2010
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114.0 kg
Lost so far: 20.2 kg.
Still to go: 34.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 October 2010:
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1938 kcal
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Fat: 81.41g | Prot: 109.34g | Carbs: 202.01g.
Breakfast: nutri-flax organic flax seed powder, pc pomegranate and blueberry, organic yogurt, spinach, pc frozen raspberries, blueberries, banana, almond breeze unsweetened chocolate, benefiber. Lunch: lean ground beef, lean ground beef. Dinner: Pepsi, potatoes, boneless skinless chicken breast, spinach flour tortilla, traditional tzatziki yogurt dip. Snacks/Other: blue diamond chocolate almond, cocoa powder, honey, avocado, nestle bottled water, (cooked) Indian Basmati Rice, publix red pepper, kikkoman teriyaki, imperial margarine, halls. more...
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3077 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fatangryblog's Weight History
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