I started akins AGAIN!!!! i was 187 and in the last year went back up to 225 which I am beyond disappointmented in myself. So back to loosing all this fat.
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102.1 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Not Applicable.
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1213 kcal
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Fat: 84.73g | Prot: 73.94g | Carbs: 41.47g.
Breakfast: Kraft Mayonnaise, HEB Center Cut Bacon, Boiled Egg. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Ground Beef (85% Lean / 15% Fat). Dinner: Weight Watchers Cheese Stick, Kraft Classic Ranch Dressing, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cucumber (Peeled), Bell Peppers, Lettuce, Cooked Cauliflower (from Frozen), Onions, Green Snap Beans (Drained Solids, Canned). more...
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sandra1970's Weight History
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