gutnaaaait ❤ gimana puasanya?? semangat terus yahhh
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1044 kcal
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Fat: 29.43g | Prot: 41.62g | Carbs: 160.42g.
Breakfast: HiLo Thai Tea, Captain Oats Instant Oatmeal, Pisang, Buah Naga. Lunch: Rengginang, Kerupuk Asin. Dinner: ABC Saus Sambal, Lasagna tanpa Daging, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Selera Kembang Tahu Kering, Bakso Daging Sapi, Nasi Merah. Snacks/Other: Tahu Gejrot, Tahu Gejrot, Tahu Goreng, Biokul Yogurt Strawberry Flavor, Inaco Nata de Coco, Buah Pir, Mony Cincau Hitam, Mony Cincau Hitam, Mony Cincau Hitam. more...
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Comments
05 May 20 by member: zidnynd
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bb before sama afternya dong kak
05 May 20 by member: she diet sehat
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05 May 20 by member: iamminkyung
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05 May 20 by member: Widi Hariyanti
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05 May 20 by member: Karmila2
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waah tb bb yg sekarang brp kaa?
05 May 20 by member: peachylatte
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Bb awal 76 kg
Bb skrg 55 kg
Tb 165
Proses 6 bulan
Aku ga cepet"an buat turun yah, santai bgt ngejalaninnya jd proses nya lumayan
Step by step aja
05 May 20 by member: Anggia_
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05 May 20 by member: fadheul24
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05 May 20 by member: rainbow_potato
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05 May 20 by member: uwiiikkkkk
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Kalau untuk pertahanin bb kk gimana cara nya
05 May 20 by member: lazaufayarda
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05 May 20 by member: alita angel
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05 May 20 by member: ichansa18
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1 hari biasanya makan berapa kalori kak?
05 May 20 by member: Mohamad Ramdani
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Kasih tips awalnya dong kak
05 May 20 by member: aisya putri
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05 May 20 by member: heiran
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05 May 20 by member: R1zz
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05 May 20 by member: syarahh
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gendut aja cantik kurus tambah cantik 😂
05 May 20 by member: dsymn
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05 May 20 by member: mikur992
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