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Got my AM workout done as well. Incline 3x4r +AMRAP WG seated row 4x8r OHP 3x4r +AMRAP Post workout meal - 1/2c thick rolled oats*2 tbsp flaxseed*1 tbsp chia seeds*40g raisins *21g honey Drank 6oz coffee to keep energy expenditure up
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2004 kcal
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Fat: 80.47g | Prot: 124.49g | Carbs: 209.98g.
Breakfast: Bob's Red Mill Extra Thick Rolled Oats, Clover Honey, Sun-Maid Natural California Raisins, Trader Joe's Chia Seeds. Lunch: Fajita chicken, Avocados. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Pueblo Lindo Small Flour Tortilla. Snacks/Other: Trader Joe's Clover Honey, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Peanut Delight Natural Creamy Peanut Butter, Elevation Chocolate Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Glaz3ddonut's Weight History
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