Weigh In record (no journal entry) for 05 May 2020
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63.6 kg
Lost so far: 14.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 17.36g | Prot: 106.60g | Carbs: 88.96g.
Breakfast: Captain Oats Instant Oatmeal, Cimory Yogurt Rasa Blueberry. Lunch: Wortel, Jeruk Nipis, Cabai Merah atau Rawit, Ikan, Ikan Tongkol, Tempe Rebus, Ubi. more...
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Gaining 0.4 kg a Week
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nettisinaga's Weight History
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