Weigh In record (no journal entry) for 02 October 2010
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133.9 kg
Lost so far: 11.2 kg.
Still to go: 47.7 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2010:
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2498 kcal
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Fat: 209.13g | Prot: 134.12g | Carbs: 36.70g.
Breakfast: gwaltney, Red Onions, Extra Virgin Olive Oil, Feta Cheese, green peas, mushrooms, Egg. Lunch: Classic Ranch Dressing, Organic Spring Mix, Real Mayonnaise, Natural choice deli roast beef. Dinner: butter, cauliflower, chicken breast, olive oil, bacon, spinach, balsamic vinegar, Scallop (Mixed Species). Snacks/Other: baking powder, cinnamon, butter, cream cheese, egg. more...
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Losing 1.7 kg a Week
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sedwards519's Weight History
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