rolandmm99's Journal, 02 Oct 10

Protein and and high fiber foods will keep you satiated longer than any other foods. Oat meal is great, but you might want to pair it with some protein or fruit. Eating a few ounces of protein will keep you more full. I can eat 2 eggs in the morning and sometimes I don't want to eat again until dinner. Snack on cheese sticks, yogurt and fruit. It's all about the food you choose. Good luck! 

I agree with Suzi. For breakfast, I have 2 slices of wheat toast (Sara Lee 45 calories and delightful), 1 egg and 2 slices of turkey bacon. It is a lot of food and still under 300 calories. And I stay full until usually lunch time (I am not as good as Suzi, even with protein!) This morning I even added in a serving of cottage cheese to my breakfast and was still under 400 calories and it contained more protein. Also, breakfast is the most important meal of the day and gets you going and fueled up for the rest of the day...so increase your calories there. You will feel fuller longer...and really think about it....150 calories? You will pretty much burn that up in the first hour you are up and about. I would add an egg to your morning breakfast! Good luck!~