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hooray!
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68.0 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2010:
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1174 kcal
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Fat: 31.54g | Prot: 63.27g | Carbs: 141.89g.
Breakfast: Bananas, Blueberries, Steel Cut Irish Oatmeal. Dinner: Genuine Draft Beer, Light Fat Free Sour Cream & Onion, Veggie Grillers Original, Medium Cheddar Cheese, Potato Hamburger Rolls. Snacks/Other: Lindor White Chocolate Truffles, Granny Smith Apples. more...
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1707 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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