Weigh In record (no journal entry) for 05 May 2020
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 24.49g | Prot: 98.35g | Carbs: 143.10g.
Breakfast: AH Blauwe Bessen, Aardbeien, Jumbo Magere Franse Kwark. Lunch: AH Granaatappel Pitjes, Zandvliet Gerookte Kipfilet . Dinner: HAK Appelmoes Light, Jumbo Rode Bieten, Maggi Aardappelpuree, Lidl Kipfilet a La Minuten Gemarineerd Paprika. Snacks/Other: Granola, Jumbo Ribbel Chips Paprika , AH Snack Tomaatjes , Douwe Egberts Ice Mocha Latte. more...
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Gaining 0.4 kg a Week
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lindavanorsouw's Weight History
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